Author: Rhea

Why does my body ache?

Why does my body ache? Have you been waking up to aches and pains in the morning and just don’t feel like getting out of bed? Don’t worry, we’re here to help. Aches and pains in the morning are not only uncomfortable, but can also limit our daily activities. A non-active lifestyle, lack of exercise, [...]
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Is Your Phone a Pain in Your Neck?

Is Your Phone a Pain in Your Neck? What are you doing right now? If you’re reading this using your phone, laptop or tablet, chances are you’re hunched over with your head tilted down. Being hunched over our phones is slowly damaging our necks and spines, with the rise of a condition called ‘text neck’ [...]
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